As 2019 ends, I’m near to completing my New Year’s Resolution. I’ve never actually been successful in that. How many of us have? Resolutions tend to be aspirational, and I have made many failed resolutions over the years. I recently read Ben Bergeron’s book Chasing Excellence: A Story About Building
As I begin adding more carnivore and CrossFit posts, I thought I should move the bulk of that to a different site. Here at New Moon Fitness, we focus on strength training. I love strength training, and do weekly accessory work in my studio. And I continue to train clients
Want to lose body fat and keep it off? Well I have a magic pill. I’m not kidding. There is one thing that will take the fat off you with no dangerous side effects or hard work. Usually, my discussions with clients proceed like this: Most clients want to lose
Depression is epidemic, right along with diabetes type 2. We can make educated guesses as to why, but that’s not the point of this post. My oldest son (16 years old) was diagnosed with depressive disorder this past year. First thing the doctor did was put him on daily medication.
Intermittent fasting has become a thing. Have you tried it or plan to? Or maybe you’ll be fasting for a few days this Lenten season? For whatever reason you fast, the process will teach you about yourself and provide benefits both physiologically and psychologically. Whether you’re fasting/feasting a regular number
Teresa Heitman is a Certified Personal Trainer in Coralville IA (American Council on Exercise). She is also a certified Primal Health Coach (Primal Blueprint) and Crossfit Level 1 Trainer (Crossfit, Inc.).
Teresa has experience with a variety of clients and particularly enjoys working with adults seeking to achieve better fitness after sedentary lifestyles, limited mobility, obesity, arthritis, or hypermobility.
We know you have many choices for fitness in Coralville. Give us a call to learn what we can do for you.
New Moon Fitness provides programs that remove common barriers to exercise through safe and effective training, convenient packages, and a comfortable environment at a compelling price.
In addition to one-on-one sessions, we offer opportunities for small group training and studio reservations for solo work outs.
We offer health coaching that supports and informs a variety of lifestyles and diet choices.
New Moon Fitness has been training eastern Iowans since 2013, advocating for healthier lifestyles through training, social media, and community activities.
We are privileged to serve a diverse community of adults and children. The 500 sq ft studio is located in a residential area near Coral Ridge Mall with off-street parking.
Adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes a part of your life.