Do One Thing for Better Health
My favorite nutrition authority is Dr Georgia Ede. She’s a psychiatrist and much of her analysis and recommendations focus on the mental health effects of foods. The really interesting thing is how her focus leads to the same diet choices as those of us simply seeking weight loss and optimum health. In other words, ditch the carbs. If you would like good analysis of current research, not to mention old research, visit her blog atContinue Reading